Resilience

A Focused and Practical Mindfulness Program that works at the Speed of Life!

Take Charge of How You Feel, Think and Act!

It can be easy to feel overwhelmed, anxious and scattered in this fast-paced life with constant demands. 

This Focused and Practical program trains you to shift and replace emotional stress with emotional balance and coherence. 

  • Intelligent Energy Management – Ease stress overload and have more energy available to do what’s most important to you.
  • Emotional Intelligence – Balance your emotions for better relationships and performance.
  • Self-Regulation – Tools to strengthen the mind-body connection in challenging moments for more focus, composure and effectiveness.

Special Offers:

For Healthcare workers, Emergency Personnel, and others working with trauma in service of society. 

FREE 1 hour Resilience Power Session – The most essential techniques to balance the nervous system NOW and the skills to manage your energy as you serve others in extremely demanding conditions. Offered by HeartMath to Disaster Relief Personnel and Trauma Response teams around the world.

For Teachers, Childcare workers, Parents.

Two 1 hour Resilience Sessions – Those charged with developing and shaping the future of our society are undervalued and underappreciated. I work in Early Childhood Education so I get the particular demands of working with little ones and how vital it is to be centered and resilient to help them thrive. I offer this specially designed version of the course at a significantly reduced rate to honor you and your role in creating and sustaining healthy communities. 

Investment: $50 – $100 Sliding Scale. Email me  a brief statement about your situation and how building your resilience will help you to show up more fully for the children in your life. 

Join me on a life changing program through the adventure of the heart toward personal resilience!

Randy DesRocher

Your Personal HeartMath™ Resilience Coach!

Randy is a certified HeartMath™ Coach and for the past several years he has been leading and facilitating personal growth workshops and programs around the world. As a former elite athlete with an accomplished career in Risk Management, he brings high performance and a pragmatic approach to this science-based resilience program. With a blend of playful enthusiasm and grounded presence he guides you through the practice to access the intelligence of the heart.

Participants in this program consistently report feelings of

Increased:

  • Resilience, vitality and overall well-being.
  • Mental clarity for decision-making, problem-solving and planning.
  • Emotional awareness and sensitivity to relationship issues.
  • Ability to maintain or reestablish composure in challenging situations.
  • Ability to communicate more effectively.
  • Cooperation among co-workers and team members.
  • Attunement to others to cultivate deeper interpersonal connections.

Reduced:

  • Worry, overwhelm and feelings of anxiousness.
  • Miscommunications.
  • Sleeplessness and fatigue.
  • Generalized stress and physical symptoms of stress.

Resilience training with scientifically developed tools & techniques to bring your systems into alignment with the heart’s intuitive guidance.

The Coherence Breakthrough
Inner Balance is based on “the coherence breakthrough.” Coherence is a state of synchronization between your heart, brain and autonomic nervous system that has been proven to have numerous mental, emotional and physical benefits. You can think of coherence as a simultaneous state of relaxation, readiness and revitalization. Some refer to this as a balanced state of composure or poise. Coherence improves performance, health and emotional well-being.

HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions.

In contrast, the more ordered and stable pattern of the heart’s input to the brain during positive emotional states has the opposite effect – it facilitates cognitive function and reinforces positive feelings and emotional stability. This means that learning to generate increased heart rhythm coherence, by sustaining positive emotions, not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.

How the Biofeedback works
For in person sessions, I use an advanced heart-rate monitor that measures even subtle changes in your heart rhythms. This type of measurement is known as heart-rate variability (HRV) analysis. HRV analysis is a noninvasive measurement that reflects heart-brain interaction and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state. It is not necessary to take part in the biofeedback to gain the benefits of the tools from this program. It is used as a visual aid to enhance your understanding of your own physiology. Client will also have the opportunity to purchase a mobile heart monitor to work with this technology on the go. Some clients find that using the technology is helpful and important to sustain their practice, while other clients prefer to focus on somatic awareness and find the technology distracting. As your coach, I work with your unique learning style to co-create a program that will most benefit you.   

At the end of the program, it is expected that participants will be able to:

  • Identify depleting stress reactions that affect their health, performance and well-being.
  • Neutralize and replace stressful reactions that erode health and mental and emotional composure and resilience.
  • Regain vitality by stopping energy drains.
  • Increase their ability to think clearly and find more efficient solutions to problems.
  • Incorporate HeartMath’s emWave technology into personal practice (optional).
  • Observe and identify personal benefits gained from applying self-regulation skills.
  • Increase their ability to sustain coherence and composure in challenging situations.
  • Prep before potentially stressful or challenging situations.
  • Increase awareness of and sensitivity to relational issues.
  • Successfully reset by shifting their physiology and reestablishing coherence and composure after stress triggers or incidents.

WHO IS THIS FOR?

  • Humans of any gender, orientation, ethnicity, race, ability, background or identity. 
  • Professionals that work in a demanding environment with constant deadlines that tax the nervous system to run on top gear all the time.
  • Entrepreneurs overwhelmed with the 10,000 things required to run a business and juggle the demands of life. 
  • Working parents who finish the workday exhausted without the bandwidth to be present and patient to give your children the full attention and presence they deserve from you.
  • Anyone with the drive to be the best version of yourself who wants practical tools to work with your own physiology to increase self-awareness, emotional intelligence and personal effectiveness

Program Structure:

  • Six (6)* weeks of professional coaching with 4 Live sessions (Due to COVID-19 video/phone only at this time). (approximate time – depending on scheduling availability)
  • HeartMath Building Personal Resilience Guidebook (PDF) – based on over 25 years of research by HeartMath Institute.
  • Accountability and Support from me on creating a practice that works for you to incorporate these scientifically developed tools and techniques into your daily life.
  • Two (2) Bonus 20-minute Integration phone calls 2 weeks – 6 months after completion of the program to work with you on an acute challenge or refining your practice.

What do sessions look like?

As a professional coach, I personalize and tailor the program to best suit your needs, life situation, and current state.

Typical Session Structure:

Session 1: Program overview; Resilience Assessment; Goal-setting; Practice the foundational techniques (90 Min.) Due to COVID-19 video/phone only at this time.

Sessions 2 & 3: Focus on tools & techniques; Tips on how to shift moments of high stress into opportunities; Practice development (45 min. each) *Phone or video

Session 4: More practice; Review goals and achievement, Create Action Plan for integration (90 Min.)  Due to COVID-19 video/phone only at this time.

Investment:

Important Note: HeartMath Building Personal Resilience program is designed as a self-study course with support from a professional coach to help you maximize the benefits and offer expert guidance on adapting the practice to fit your life. It is your choice to do the work. 

Investment: $495

*Payment plan available. Discounts for teams or groups

Special Offers:

For Healthcare workers, Emergency Personnel, and others working with trauma in service of society. 

FREE 1 hour Resilience Power Session – The most essential techniques to balance the nervous system NOW and the skills to manage your energy as you serve others in extremely demanding conditions. Offered by HeartMath to Disaster Relief Personnel and Trauma Response teams around the world.

For Teachers, Childcare workers, Parents.

Two 1 hour Resilience Sessions – Those charged with developing and shaping the future of our society are undervalued and underappreciated. It is vital that you are centered and resilient to work with little ones. 

Investment: $50 – $100 Sliding Scale. Email me about your situation and how building your resilience will help you to show up more fully for the children in your life. 

Interested, but not sure if this is right for you? Schedule a complimentary 20 minute
DISCOVERY CALL