Have you been searching?
Searching for something deeper? For a sense of purpose?
Do you have everything you need, yet you are still unfulfilled and unhappy because “something is missing”?
Does a day at the Spa sound more like agony than relaxation because your mind is so busy chasing one thought after another that it causes you more anxiety?
We know how it feels to try to relax when it’s simply not accessible and causes even more stress. We’ve experienced the hamster wheel of the corporate world and the constant demands of a fast-paced life with family, work and countless other commitments.
Maybe you have a really demanding profession or business that takes up a lot of your capacity. In some form or another, people depend on you.
Life demands a lot from You!
Expectations and burdens come at you from all sides: customers, your boss, employees, family, your partner, friends, etc.
You show up for significant people in your life, but how often do you take space for YOURSELF?
To nourish and recharge to be the best version of YOU?
You are the most important person in your life!
You deserve happiness!
Are you ready to reignite the Spark in You? To find freedom and start living in harmony with Yourself?
We have prepared something very special for YOU!
A unique TREKKING RETREAT where you will have a chance to replenish & nurture yourself, build your emotional and physical resilience, connect with yourself, others & nature on a deeper and more meaningful level, and simply find your JOY and PEACE OF MIND.
You will be trekking in the majestic Himalayas, the highest mountains in the world! Along with a small group of allies on this rewarding journey, you will be guided through powerful practices to maximize your precious time. We will explore various modalities like HeartMath, Authentic Relating, Mindfulness & Meditation to deliver a unique experience and provide you with practical, effective tools to take home with you.
Through trekking in the mountains we find deeper connection with ourselves and with our mission in the world. It provides the space to get clear on our values and intentions which has resulted simply in a more happy and fulfilling life! Being in constant movement helps to calm our mind and the surrounding nature soothes our nervous system.
Let us provide you with some more details about our mindfully crafted itinerary:
Our 11-day transformational journey will start in Kathmandu, the political and cultural capital of Nepal. You will be greeted with a warm welcome at the Airport that is quintessential of the generous hospitality from the local Nepali people. Your transport will bring you directly to our Boutique Hotel in the center of Thamel, the vibrant hub of crossing journeys throughout Nepal. Here we will all meet for an opening circle in the late afternoon followed by an authentic welcome dinner.
The next day we will drive to the first national park of Nepal and stay the night in Syabru Besi where our trekking in the HIGHEST MOUNTAINS in the world begins!
We will be exploring the Langtang region which offers stunning views of diverse landscape – from lush jungle to alpine snowy peaks, and well maintained trails suitable for beginners as well as experienced hikers. We are the fortunate ones on this road less travelled.
This mountain adventure will last for 7 trekking days with our licensed local guide leading the way. We will start at around 1,460 m (4,790 ft) and over 3 days we will make our way to Kyanjin Gompa at 3,700 m (12,139 ft.). Along the way we will be treated with stunning views of Langtang Lirung (7,227 m / 23,710 ft.) and other magnificent peaks!
On the 4th day we will be challenged to summit one of the peaks of the area over 4,800 meters (15,748 ft.). It’s an incredible day hike that will bring you the satisfaction of victory along with unforgettable views of the stunning Himalayas! Over the next 3 days we will trek back through the same route with more space for our intentional practices.
Trekking will help build your physical resilience and HeartMath along with other practices will help build your emotional resilience! After this immersive experience you will find yourself stronger, more connected and with more clarity!
WHO IS THIS FOR?
Humans from different backgrounds that wish to improve the quality of their life!
FAQ
Those are Himalayas, how fit do I need to be to participate ?
Any person with a basic fitness level and willingness to hike 6-8 miles a day will be able to accomplish this journey. You are going to have your support team that makes sure you are safe through the whole trek. It’s going to be at least 1 guide for every 4 people so we will be able to accommodate everybody’s pace during the trek.
Do I need to have experience in hiking ?
No, you don’t have to have experience in hiking. We plan everything and will assist you through the journey.
Are there any age requirements ?
Yes, age requirements are 16-75, any minors need to be accompanied by an adult.
Is Nepal a safe country to travel ?
Yes, Nepal is a very safe place to travel. People there are very welcoming and friendly. We advise you to visit your family doctor before you go to check if you need any vaccinations before your journey.
What about food and water?
From our experience (and Kasia has got a very sensitive belly 😉 ) food in Nepal is better quality than in the USA, they have more NATURAL and ORGANIC products. As far as water it is advised to drink bottled or filtered water, tap water is usually not drinkable.
What is the weather going to be like ?
October and November, or the fall season, is the best time to visit Nepal, as there will be sunny days, and clear skies, making these months ideal for those who want to trek. With the average temperature around 15 °C (60 °F).
Is this accessible for people with any sort of disability?
It depends on the kind of disability, please contact us explaining in details what sort of disability you have and we will provide you with answer if that would be accessible for you or not.
Do you feel like, “Yeah, I would love to do this, buuuuuuuut [insert your go-to excuse here]”?
It’s totally understandable to have fears, doubts or concerns.
No, worries we got your back. Call us and we’ll answer your questions openly and honestly to help you decide if you are a good fit for this journey.
On top of 11-day retreat You will also receive:
- 60-minute coaching/mentoring sessions with one or both of us beforehand to help you make the most of your time during the retreat and get clear on your wants and needs;
- Coaching call afterwards to assist you with following through on your takeaways;
- Opportunity to participate in our follow-up group call to support each other in community and share our experiences.
This is an invitation to say YES to adventure.
This is an invitation to welcome more resourced and resilient you into your life!
Unplug from the matrix of daily life and sink into deeper connection with yourself, with others, and with Nature.
With Love and Excitement,
~ Randy & Kasia
