Trekking Retreat: A more resourced and resilient you is on the other side of this adventure.

11- day Trekking retreat


MARCH 19-29, 2020

Set off on the ADVENTURE of a LIFETIME to the majestic HIMALAYAS, without a need to be an experienced hiker! 

We arrange everything for you, starting with Airport shuttle, through delicious and quality meals, accommodations, as well as  workshops and coaching sessions along the way. 

Your job is just to book a flight, show up in Kathmandu on March 19th 2020and we will assist you from there!

It’s a small group of maximum 12 participants and 3 guides- which means we have 1 guide for every 4 participants, isn’t that awesome?

We also provide preparation support and post retreat integration session that is included in the price .

Have you been searching?

 Searching for something deeper? For a sense of purpose?

Do you have everything you need, yet you are still unfulfilled and unhappy because “something is missing”?

Does a day at the Spa sound more like agony than relaxation because your mind is so busy chasing one thought after another that it causes you more anxiety?

We know how it feels to try to relax when it’s simply not accessible and causes even more stress. We’ve experienced the hamster wheel of the corporate world and the constant demands of a fast-paced life with family, work and countless other commitments.

Maybe you have a really demanding profession or business that takes up a lot of your capacity. In some form or another, people depend on you. 

Life demands a lot from You! 

Expectations and burdens come at you from all sides: customers, your boss, employees, family, your partner, friends, etc.   

You show up for significant people in your life, but how often do you take space for YOURSELF?

To nourish and recharge to be the best version of YOU?

You are the most important person in your life!

You deserve happiness! 

Are you ready to reignite the Spark in You? To find freedom and start living in harmony with Yourself?

We have prepared something very special for YOU!

A unique TREKKING RETREAT where you will have a chance to replenish & nurture yourself, build your emotional and physical resilience, connect with yourself, others & nature on a deeper and more meaningful level, and simply find your JOY and PEACE OF MIND.

You will be trekking in the majestic Himalayas, the highest mountains in the world! Along with a small group of allies on this rewarding journey, you will be guided through powerful practices to maximize your precious time. We will explore various modalities like HeartMath, Authentic Relating, Mindfulness & Meditation to deliver a unique experience and provide you with practical, effective tools to take home with you.

Through trekking in the mountains we find deeper connection with ourselves and with our mission in the world. It provides the space to get clear on our values and intentions which has resulted simply in a more happy and fulfilling life! Being in constant movement helps to calm our mind and the surrounding nature soothes our nervous system.

Let us provide you with some more details about our mindfully crafted itinerary:

Our 11-day transformational journey will start in Kathmandu, the political and cultural capital of Nepal. You will be greeted with a warm welcome at the Airport that is quintessential of the generous hospitality from the local Nepali people. Your transport will bring you directly to our Boutique Hotel in the center of Thamel, the vibrant hub of crossing journeys throughout Nepal. Here we will all meet for an opening circle in the late afternoon followed by an authentic welcome dinner.

The next day we will drive to the first national park of Nepal and stay the night in Syabru Besi where our trekking in the HIGHEST MOUNTAINS in the world begins!

We will be exploring the Langtang region which offers stunning views of diverse landscape – from lush jungle to alpine snowy peaks, and well maintained trails suitable for beginners as well as experienced hikers. We are the fortunate ones on this road less travelled.

This mountain adventure will last for 7 trekking days with our licensed local guide leading the way. We will start at around 1,460 m (4,790 ft) and over 3 days we will make our way to Kyanjin Gompa at 3,700 m (12,139 ft.). Along the way we will be treated with stunning views of Langtang Lirung (7,227 m / 23,710 ft.) and other magnificent peaks!

On the 4th day we will be challenged to summit one of the peaks of the area over 4,800 meters (15,748 ft.). It’s an incredible day hike that will bring you the satisfaction of victory along with unforgettable views of the stunning Himalayas! Over the next 3 days we will trek back through the same route with more space for our intentional practices. 

Trekking will help build your physical resilience and HeartMath along with other practices will help build your emotional resilience! After this immersive experience you will find yourself  stronger, more connected and with more clarity!


Humans from different backgrounds that wish to improve the quality of their life!



Those are Himalayas, how fit do I need to be to participate ? 

Any person with a basic fitness level and willingness to hike 6-8 miles a day will be able to accomplish this journey. You are going to have your support team that makes sure you are safe through the whole trek.  It’s going to be at least 1 guide for every 4 people so we will be able to accommodate everybody’s pace during the trek. 

Do I need to have experience in hiking ? 

No, you don’t have to have experience in hiking. We plan everything and will assist you through the journey.    

Are there any age requirements ? 

Yes, age requirements are 16-75, any minors need to be accompanied by an adult.    

Is Nepal a safe country to travel ? 

Yes, Nepal is a very safe place to travel. People there are very welcoming and friendly. We advise you to visit your family doctor before you go to check if you need any vaccinations before your journey.   

What about food and water? 

From our experience (and Kasia has got a very sensitive belly 😉 ) food in Nepal is better quality than in the USA, they have more NATURAL and ORGANIC products. As far as water it is advised to drink bottled or filtered water, tap water is usually not drinkable.

What is the weather going to be like ? 

October and November, or the fall season, is the best time to visit Nepal, as there will be sunny days, and clear skies, making these months ideal for those who want to trek. With the average temperature around 15 °C (60 °F).

Is this accessible for people with any sort of disability? 

It depends on the kind of disability, please contact us explaining in details what sort of disability you have and we will provide you with answer if that would be accessible for you or not. 

Do you feel like, “Yeah, I would love to do this, buuuuuuuut [insert your go-to excuse here]”?  

It’s totally understandable to have fears, doubts or concerns.

No, worries we got your back. Call us and we’ll answer your questions openly and honestly to help you decide if you are a good fit for this journey.

On top of 11-day retreat You will also receive:

This is an invitation to say YES to adventure.

This is an invitation to welcome more resourced and resilient you into your life!

Unplug from the matrix of daily life and sink into deeper connection with yourself, with others, and with Nature.

With Love and Excitement,
~ Randy & Kasia


Himalayas- Transformational Journey 

We meet and finish our journey in Kathmandu, the cultural and political capital of Nepal.

Group size limited to only 12 Adventurers to achieve optimal balance of personalization and attention in the practices and the power of peer support and group coherence on the journey.


1800 USD – you can reserve your spot with just a $500 deposit

*Payment planS available

What's Included:

  • 2 coaching calls  (before & after)                      *value   $300
  • Lodging & food for 11 days (10 nights)            *value  $800
  • Trekking guide and all trekking permits          *value  $500
  •  Mindfulness & Meditation practices                 
  • HeartMath training                                              *value  $500
  • Authentic Relating training                                *value  $300
  • Airport and trailhead transportation               *value  $100 
  • Preparation support                                            *value $100
  • And more…..

how to register ?

Just schedule a free discovery call to make sure that we are a good match, or if you already talked to us fill the survey to register. From there we will provide you with further instructions. Upon booking you will get a welcome message with a more detailed itinerary and our tips on what to bring and things to do prior to your departure.

We would like this experience to be accessible for everyone who needs it in their lives, so if you feel called to this adventure but the financial investment feels insurmountable please contact us and we will do our best to come up with an approach and a payment plan that works for you and for us !

our qualifications ?

We have hiked over a thousand miles in the mountains across three continents (Asia, Europe, North America), including multiple several-day trips to Himalayas. 

Since May 2018 we have been working as professional guides providing services for private guests and AirBnb Experiences in Northern Cascades (USA, Seattle area), you can check our AirBnb account and reviews here  

Randy is a Certified Coach by HeartMath Institute.

He has helped dozens of people to gain more clarity and connection in their lives, through emotional resilience coaching and intuitive guidance sessions. 

To learn more about HeartMath Institute visit: https://www.heartmath.org/ 

Kasia studied Conflict Resolution and Coaching methodologies at Bellevue College (WA, USA).

She has also graduated from a couple of mindfulness & meditation trainings with a meditation practitioner group in Seattle.

She is an intuitive guide and her gift for listening to the body’s intelligence is invaluable for our work with couples and individuals.

Both, Randy and Kasia are Authentic Relating Leadership Training graduates with ART International. 

They’ve been offering Authentic Relating trainings to others around the globe, in places like Bali, London, Seattle; since December 2018. 

To learn about our AR offerings visit: https://guidedbytheheart.com/training/

Te learn about ART International visit: https://authenticrelating.co/

what people say about us

Are you ready to take a leap and welcome a NEW, more resourced and resilient YOU into your daily life? Are you ready to create abundance and happiness?