Live Your Adventure
Connect
With Yourself
With Others
With Nature
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We are on a mission to weave connection into the fabric of daily life for millions of people around the world.

COVID-19 Update, March 2020

To best serve you in these times, we are moving our content online and adding new events and offerings. Now, more than ever, connection and relationships are a top priority in a culture of social distancing. Curious to know how you can bring more adventure and connection into your life while in quarantine? Contact Us

Stay healthy and connected.

OUR TRUE NORTH​

To heal and optimize a living system, connect it with more parts of itself.

OUR COMPASS

Honor Self & Other

Be Present & Coherent; Make Conscious Choices; Be Real; Stay Curious; Allow Grace

Cultivate Conscious Relationships

Model & Embrace Vulnerability; Truth over Comfort; Commitment to Connection; Be Grateful; Always Forgive

Build Community / Serve Humanity

Show Up; Reveal; Give Generously; Be the Bridge; Advocate Freedom for All; Raise Awareness of Impact

Live the Adventure / Love the Journey

Explore; Play; Continually Learn & Unlearn; Innovate; Take Risks; Have Fun; Be Grateful

Coming Up

Authentic Relating -couples immersion

21 March, 2020 UBUD, BALI 11 am - 7:30 pm

This full day training is an invitation to deepen the richness of your relationship and design a co-creative roadmap to live the adventure together in every moment.

Authentic Relating -INTRO workshop

28th February, 2020 Kuala Lumpur, Malaysia 2:00-5:00PM

This Intro workshop gives participants a hands-on taste of both the joy and skills of genuine interpersonal connection. It provides a lower-stakes venue to feel the power of being vulnerable in community with the aim of bringing more authentic connection into our lives everyday.

AR GAMES NIGHT

Seattle, USA

An evening of connection in community. Let’s explore what it’s like to shift our perspective from the status quo of social conventions to the place of endless possibilities where we creatively engage with each other through PLAY and CURIOSITY.

MOUNTAIN ADVENTURES

June- September 2019- SEATTLE, USA

Breathe in the natural splendor of the Pacific Northwest on our guided hikes that nourish your mind, body, and spirit.

AR GAMES NIGHT

Seattle, USA

An evening of connection in community. Let’s explore what it’s like to shift our perspective from the status quo of social conventions to the place of endless possibilities where we creatively engage with each other through PLAY and CURIOSITY.

The Adventure of Relationship: Authentic Relating Retreat

Coming in Fall 2020, Orcas Island,  USA

This retreat is designed to help BRAVE souls who are in intimate relationship to  NAVIGATE that adventure with more AWARENESS and CHOICE.

Very limited spots available.

Authentic (Relating) Date Night

Seattle, USA
2 Evenings per month – see schedule for details

Play. Explore. Discover. Connect.

Dive into the 5 Practices of Authentic Relating and experience how they show up in your relationship and in your body in real-time.

MOUNTAIN ADVENTURES

SEATTLE, USA

Breathe in the natural splendor of the Pacific Northwest on our guided hikes that nourish your mind, body, and spirit.

What we offer

Guided by the Heart offers Adventures, Training, and Coaching programs that guide you to presence, where living from the heart unfolds naturally.
Adventure

Unplug from the matrix of daily life and sink into deeper connection with yourself, with others and with Nature. We bring the practices of Authentic Relating, HeartMath and mindfulness into the wild for half-day, full-day, and multi-day journeys.

Training

Experience the magic of human connection at the relational level. Workshops and tailored group training to practice the skills of this advanced social technology and demystify what it means to be seen, heard, and felt by another being.

Coaching

A space devoted to the area of your life that you most want to transform. Our practice has 3 focus areas: Relationships, Resilience, and Guided Development. All 3 are designed to bring more connection and aliveness into this human experience.

Meet us

We are two experienced world adventurers, freedom is our highest value; adventure is our calling, our path, and our core practice.  

We founded Guided by the Heart to empower people around the world to be creators of their own adventure called life. We are passionate about guiding people to access their deeper potential and purpose in their  lives.

What people say

Book your free discovery call with us!